Exercises / Rehabilitation

 Lumbar Spine Ball Exercises

• Ball Exercise #1 – Seated Balance
• Ball Exercise #2 – Hip Raises
• Ball Exercise #3 – Back Extension

Cervical Spine Ball Exercise

• Ball Exercise # 1 

Joint Mobilization Warm-ups

• Neck Mobilization
• Hips and Leg
• Shoulder Mobilization

Neck

• Cervical Traction Exercise

Low Back & Core

• Wobble Chair
• Core & Keegal Contractions
• Core & Keegal + Knee Lift
• Core & Keegal + Straight Leg Lift

Shoulders

• Rotator Cuff #1
• Rotator Cuff w/ Resistance Bands
• Shoulder Impingement

Power Wheel

• Roll out
• Hip Raise
• Inch Worm & Reverse Inch Worm
• Plank Walk